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Monday, August 19, 2025
Warm up Cardio 4 mins Cardio Octagon 30GHD’s 1 min cardio Abstractor PVC FLOOR presses 4x6 Thruster 5x5’s WOD 16 min EMOM 4 mins 8...
cfelation
Aug 171 min read
Sunday, August 18, 2025
Warm up 2 Rounds if: 30 JJ’s 20 Pogos 10 Burpees Michael Phelps Pvc Shoulder Press 5x5’s :30 Bar hang Deadlift pro 8,6,4,2 WOD 40...
cfelation
Aug 161 min read
Saturday, August 17, 2025
Warm up 4 mins cardio Partners: Wall ball tosses basketball, soccer, rugby 20 push ups PVC Floor Presses (like bench) 4x6-8 WOD 3 Rounds...
cfelation
Aug 151 min read
Friday, August 15, 2025
Warm Up 2 mins stretch 3 mins cardio 4 min AMRAP of 3 wall Balls 3 mules 1 min hang 1 min hole Sit WOD 10 minteks of 6 power sSnatches 4...
cfelation
Aug 151 min read
Thursday, August 14, 2025
WOD 4 Rounds of: Run 1 lap 8 Power Cleans (75/115) 7 Hand Stand push ups 6 box Junps Then, 2 mins ax cleans!!!
cfelation
Aug 131 min read
Wednesday, Aug. 13, 2025
Warm up 3 min cardio 4 min Amrap of: 4 sit ups 4 air squats Romanian Deads Pro and 5x5 WOD 1/2 Tabata push ups 12 min AMRAP 6 Dead lifts...
cfelation
Aug 121 min read
Tuesday, August 12, 2025
Warm up 3 rounds of: 2 mins cardio 1 min static stretch/bands Then, 1 min bar hang 1 min wall sit Abstractor Pvc 10 hip thrusters (from...
cfelation
Aug 121 min read
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