Tues. July 14, 2026

Warm up

Run 2 laps

2 min AMRAP

3 push ups

3 Sit ups

3 Squats

Rest 1 min

2 min Hand Stand Hold

Rest 1 min

2 mins AMRAP—

333’s again

1 min Jack Knives

PVC

CLEANS 4x6’s

WOD

4 Rds—

2 min rd

:90 rd

I min rd

:30 secs round

Movements:

Power Snatches-(65/95)

HSPU’s

Mountain climbers

1 min rest

Put it i on!!!