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Monday, Sept. 22, 2025
Warm up All together (beginning 5 mins into class) Runners Warm up Michael Phelps 3 mins cardio - Choice Pvc Bar only - good mornings Bar...
cfelation
Sep 21, 20251 min read
Sunday, Sept. 21, 2025
Warm up Runners warm up (10 - Jj’s, T’s, pogos, lunges) 3 mins-Static stretch Run 4 laps 3x8 Pendlay Row WOD 4 Rounds of: 6 Deficit Push...
cfelation
Sep 20, 20251 min read
Saturday, Sept. 20, 2025
Happy b birthday Young Man!!! WOD 17 min WORKOUT 2 Rounds 2 mins per station A) clean n jerks (75/115) B) Tire Flips C) c2B Pull Ups D)...
cfelation
Sep 19, 20251 min read
Friday, Sept. 19, 2025
HAPPY BIRTHDAY TO BRICE!!! Bday wod tomo or Sunday !!! Warm up - 2 mins each Bike Row Ski Run PVC ABS CALL OUT - 4 mins Dead lift...
cfelation
Sep 18, 20251 min read
Thursday, Sept. 18, 2025
Happy Belated Bday to Coach “Magic” Mike!! 9/13/70 age 55!!! Warm up 3 mins cardio 3 mins Bands / cross symmetry 55 Rope Jumps :55 bar...
cfelation
Sep 18, 20251 min read
Wednesday, Sep. 17, 2025
Warm up Run 1 lap Bands Run 1 lap Bike 1 min PVC Abstractor Strict Shoulder Presses 4x6 WOD 12 min EMOM 5 Thrusters (65/95 if ANYONE...
cfelation
Sep 16, 20251 min read
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