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Monday, August 4, 2025
Warm up 4 mins Cardio 3 rounds of: 10 Pogos, 5 Lunges, 1 hand Stand (free) Run 1 lap PVC OLY LIFT Power Snatches w/ pro. WOD 1-8-1 Power...
cfelation
Aug 31 min read
Sunday, August 3, 2025
Warm up 3 mins cardio Michael Phelps (Little, big arm circles, opposite, over/unders, back slappers) Runner’s warm up - jj’s, T-claps,...
cfelation
Aug 21 min read
Saturday, August 2, 2025
Warm up RUNNER’scwarm up: jj,s T’s pogos Lunges 3 mins bike/row/cardio 3 min AMRAP OF357’s- PUSH UPS, sit ups Squats 1 min Bar Hang 1...
cfelation
Aug 11 min read
Friday. August 1, 2025
HAPPY BIRTHDAII PETE ! 8/1/84 age 41 REMEMBER: 9:00 class - try to early 15 mins Warm up 4 min AMRAP: 4 push ups 4 situps 4 Squats...
cfelation
Jul 311 min read
Thursday, July 31, 2025
Warm up 4 mins static stretch Indian run 30 push ups Pvc Deadlifts 5x5 WOD 5 Rounds of RUN 1 lap 9 Romanian Deadlifts (135/185) 9 DB...
cfelation
Jul 301 min read
Wednesday, July 30, 2025
Warm up 4 mins cardio 3 mins static stretch 1 min Cardio 357 push ups, situps, squats 2 mins Abs - ur Choice PVC FLOOR Presses Pro WOD 4...
cfelation
Jul 291 min read
Tuesday, July 29, 2025
Warm up 4 mins cardio machine 4 mins band stretch 4 mins Abs circle 4 Rep Max Back Squats (5 x) WOD 15 min AMRAP OF 10 Box Step Ups w/...
cfelation
Jul 281 min read
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