Sun. June 28, 2026

cfelation
1 day ago
1 min read

Warm up

Laps inside:

2 walking

4 jogging

2 walking

4 jogging

30 jumping jacks

4 laps oh Db walk (2 then switch arms)

10 Toe touches to tip toes

4 Inch Worms

Abstractor

PVC

Power Clean progression

WOD

4 Rounds of:

Run 1 lap

14 Power Cleans (65/95 or *)

12 Jerks (mix up Push & Split)

10 GI Jane’s*

*or do (75/115) then only 5 Jane’s

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