Sat., June 27, 2026

cfelation
Jun 26
1 min read

Warm up

Row for 500m/Bike 1200m/SKI 450nn

1 min bar Hang

1 mini hole Sit

3 mins 333’s Pu Su zz Sq

Run 2 laps

1-arm Rows 4x6

WOD

18 mins 6 Rounds

3 mins to complete:

8 Back Squats (95/135)

10 Ring Push ups

12 KB SWINGS (35/53)

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Thurs. Aug 27, 2026

Don’t forget: Olympic Lifting at 7pm Warm up 3 min stretch/bands 4 mins cardio 3 min abs PVC KB OH Walk 8x25 Strict pull ups 4x4 (slo) Deadlift pro WOD 14 min AMRAP 7 Deadlifts (155/225) 7 Devil Dogz

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