Sat., June 27, 2026

cfelation
1 day ago
1 min read

Warm up

Row for 500m/Bike 1200m/SKI 450nn

1 min bar Hang

1 mini hole Sit

3 mins 333’s Pu Su zz Sq

Run 2 laps

1-arm Rows 4x6

WOD

18 mins 6 Rounds

3 mins to complete:

8 Back Squats (95/135)

10 Ring Push ups

12 KB SWINGS (35/53)

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