Tues. June 30, 2026

cfelation
2 hours ago
1 min read

Warm up band/cross sym 2 rds of 12: bow/arrow, slalom, not guilty,Twist!

3 rds of:

15 push ups

12 Crunches

9 Air Squats

3 Burpees

Partner med ball toss, 10’s of:

Soccer (oh)

Basketball

Rugby (R)

Rugby (L)

Run 2 laps

PVC

MINI MU basics

Open up swing thru

WOD

16 mins AMRAP

2,4,6,8,…

Pull ups

Deadlift (155/225)

Box Jumps (20/24)

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