Mon, June 29, 2026

cfelation
Jun 28
1 min read

Warm up

Jog 2 laps

1 lap ohm walk-in switch hall way

WOD

16 mins AMRAP

2,4,6,8,…

Pull ups

Deadlift (155/225)

Toes to Bar

LOL

(Tuesday)

HAPPY 49th BIRTHDAY Brotha!!!

TODAY’s WOD -

Sean’s BDay WOD

49’s of—-

Shoulder to Overhead65 (65/95)

Kettlebell Swings(25/53)

Devil Dogs (break these any way)!!

Mountain climbers!!!

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