Friday, June 26, 2026

cfelation
Jun 25
1 min read

Friday FUN Day

Warm up

Run 2 laps

1 min push ups

1 min sit ups

1 min Squats

1 min Lunges

1 min Lunges bar only

WOD

12 min :30/30’s

3 Rounds-

Dying Bugz

Wall Balls

Hollow Rocks

Thrusters

Rest 1 min

Then,

Just Dance

Then,

8 min AMRAP

6’s of:

Thrusters

Pull ups

Speed Drills high knees, or Pogos!

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