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Monday, July 28, 2025
Warm up 3 mins cardio 5 rds of: 5 jj’s, T-Claps, Pogos, Lunges Then, 1/2 Tabata Jack Kives 1/2 Tabata Hollow Rocks Michael phelps Pvc...
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Jul 271 min read
Sunday, July 27, 2025
WARM UP CARDIO - 4 mins Coaches option Abs 4 mins / coaches call out PVC PULL UPS 1x 4, 2x6, 3x4 (try some strict) Deadlift Progression...
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Jul 261 min read
Saturday, July 26, 2025
3 mins cardio 3 mins Band stretches Michael Phelps 5 rounds of: EMO2M 10 Burpees (5rounds of 2 mins) Then rest till 2 mins Sally...
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Jul 251 min read
Friday, July 25, 2025
Thursday at 7:00pm, there will not be a class or workout. All other classes are on! Currently Fridays classes are covered except for...
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Jul 231 min read
Thursday, July 24, 2025
Thursday at 7:00pm, there will not be a class or workout. All other classes are on! Currently Fridays classes are covered except for...
cfelation
Jul 231 min read
Wednesday, July 23, 2025
Warm up and skill Cardio - 3 mins Bands - 3 mins Michael Phelps 80m KB OH walk - alt. PVC 1-arm Rows 4x6’s each arm 3 mins : 333’s Monkey...
cfelation
Jul 221 min read
lol Tuesday, July 22, 2025
Warm up/ skill train 4 mins cardio KB Russian Twists 4x12 Shoulder stretches PVC Scapula presses 2x10 Box push ups (tripod, box, wall,...
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Jul 211 min read
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