Wednesday 6/17/26

cfelation

Jun 16

1 min read

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience

Warm up

Walk 1 lap

Jog 1 lap

Cross Sym /bands: guilty;Bow:alpine

Testing: Bike1200m; Row 500m; Ski

:30 each- flutters, bicycles, Rocks

PVC orbits, pass thrus, sprawl stretch

WOD

Tabata Dying bugs

4 mins Box Step ups W/ db (35/50)

Rest 2 mins

Tabata Sprawl Burpees

4 mins OH Squats (65/95)

2 mins Double Under practice

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