Wednesday 6/17/26

cfelation
3 hours ago
1 min read

Warm up

Walk 1 lap

Jog 1 lap

Cross Sym /bands: guilty;Bow:alpine

Testing: Bike1200m; Row 500m; Ski

:30 each- flutters, bicycles, Rocks

PVC orbits, pass thrus, sprawl stretch

WOD

Tabata Dying bugs

4 mins Box Step ups W/ db (35/50)

Rest 2 mins

Tabata Sprawl Burpees

4 mins OH Squats (65/95)

2 mins Double Under practice

Recent Posts

See All

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Comments