Wednesday June 24, 2026

Warmup: Run 2 laps

20 Jumping jacks

20 T-claps

20 pogo jumps

20 air squats

20 lunges (10 each leg)

20 side lunges (10 each leg)

20 pike pushup shoulder taps (10 each side)

2:00 Overhead DB Walk (switch arms every :30)

Accessory core work:

3 sets:

:20 single-arm plank hold (right)

:20 single-arm plank hold (left)

20 GHDs or V-ups

- rest 1:00 between sets

WOD:

21 * 15 * 9 * 3 *

DB Snatches (35/50)

Deadlifts (155/225)

* = 3 wall walks

Happy Birthday to my little man (6/23)

Please END WITH 15 Burpees