Happy birthday YOUNG LADY!!!! Warm up TOGETHER will begin 5 mins after class starting time: (cardio is good til then!) Band stretch -...

WARM UP CARDIO - 4 mins Coaches option Abs 4 mins / coaches call out PVC PULL UPS 1x 4, 2x6, 3x4 (strict) WOD 30 Back Squats (60%1rm)...

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...