Monday June 15, 2026

Warm up

3 mins Bike/row

3 rds of 10’s

JJ’s

       T-claps

       Pogos

       Lunges

Bicycles

       Dying Bugz

       Hollow Rocks

PVC

:30 Orbits

:30 Pass Thurs

:30 Tri pod stretch

Then

20 OH Squats (pvc)

1-arm rows 4x6

WOD

3 Rds:

14 Back Squats

14 Toes to Bar

14 Mountain Climbers

Rest 1 min

2 mins of Burpee Briad Jumps!