Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not our 5 or 6 classes per day. The times are posted on the white board and i will post on here beginning tomorrow. Thank you to all that are helping! Warm up Runners Michael Phelps Praying Mantis Pvc Summer Slam - clean n strict Press 1x8, 4x.6 WOD WOD 1 15 min EMOM 4 Power Cleans (75/115) 4 Pull ups (1 strict) WOD 2 15 mins :30/:30’s Power S

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...