Monday June 8, 2026

cfelation
24 hours ago
1 min read

WOD

16 min AMRAP of:

2 Wall Walks

8 Deadlifts (155/225)

12 v-ups

16 Double Unders

Run 1 lap

Recent Posts

See All

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 40 KB SWINGS!

Sunday, June 7, 2026

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats

Sat. June 6, 2026

HAPPY 34th BDay CATELYN 6/6/92 Warm up 34 JJ’s T-claps Pogos Lunges 34 Bicycles Dying Bugz Hollow Rocks PVC SNATCHES pro WOD 6 Rounds of 6 Power Snatches (65/95)

Comments