Sunday, June 7, 2026cfelation9 hours ago1 min readWARM UP - Board2 Rounds of halves!!WODTabata Alt Knees to elbows 4 mins of max reps es- DB SnatchTabata Burpees4 mins of Max reps squats
Sat. June 6, 2026HAPPY 34th BDay CATELYN 6/6/92 Warm up 34 JJ’s T-claps Pogos Lunges 34 Bicycles Dying Bugz Hollow Rocks PVC SNATCHES pro WOD 6 Rounds of 6 Power Snatches (65/95)
Friday, June 5, 2026Warm up Run 2 laps 2 mins 33 push ups, squat jumps Squat clean progression oly lift WOD 16 mins 2, 4, 6, … OH Squats (65/95) Hand Stand push ups (I know) Burpees
Thurs. , June 4, 2026Warm Up 3 min AMRAP Med Ball throws: 3 Soccer 3 basketball 3 Rugby 3 push ups Then, Abstractor PVC PENDLAY ROWS 4x6 Thruster Pro WOD 21*15*9*3 of Thrusters (65/95) *=4 Wall Walks Hanging wipers R/L=1
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