Wed. June 3, 2026

cfelation
13 hours ago
1 min read

Warm up

Walk 1 lap - 20 JJ’s/10 pushups/5 squats on each corner

Run 3 lapsi

2 mins stretch

PVC

DEAD OR BACK SQUAT PROGRESSION

WOD

25 posterior movements

Then,

100 ft OH Walking Lunges w/ plate

40 Pushups

100 ft OH Walking Lunges

40 pushups

25 posterior movements.

LBS: Deadlift (135/225)

Back Squats (95/135)

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