Thurs. , June 4, 2026

cfelation
Jun 3
1 min read

Warm Up

3 min AMRAP

Med Ball throws:

3 Soccer

3 basketball

3 Rugby

3 push ups

Then,

Abstractor

PVC

PENDLAY ROWS 4x6

Thruster Pro

WOD

21*15*9*3 of

Thrusters (65/95)

*=4 Wall Walks

Hanging wipers R/L=1

Wall Balls

Recent Posts

See All

Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Comments