Thurs. , June 4, 2026

cfelation
4 hours ago
1 min read

Warm Up

3 min AMRAP

Med Ball throws:

3 Soccer

3 basketball

3 Rugby

3 push ups

Then,

Abstractor

PVC

PENDLAY ROWS 4x6

Thruster Pro

WOD

21*15*9*of:

Thrusters (65/95)

*=4 Wall Walks

Hanging wipers R/L=1

Wall Balls

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