Tues. June 9, 2026cfelation3 hours ago1 min readWODRow 500m/Bike 1200 (op at ended of last 60 Push Ups100 Dying Bugz60 PusfupsRow/Bike Then,40 KB SWINGS!
Monday June 8, 2026WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap
Sunday, June 7, 2026WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats
Sat. June 6, 2026HAPPY 34th BDay CATELYN 6/6/92 Warm up 34 JJ’s T-claps Pogos Lunges 34 Bicycles Dying Bugz Hollow Rocks PVC SNATCHES pro WOD 6 Rounds of 6 Power Snatches (65/95)
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