Sat. June 6, 2026

cfelation

Jun 5

1 min read

HAPPY 34th BDay CATELYN 6/6/92

Warm up

34 JJ’s

T-claps

Pogos

Lunges

34 Bicycles

Dying Bugz

Hollow Rocks

PVC

SNATCHES pro

WOD

6 Rounds of

6 Power Snatches (65/95)

6 Ring push ups

6 c2B Pull Ups

(6x6=36 therefore, choice of 1 movement Deduct 2 reps in 1 round)

Rest 1 minute

Then,

34 KB Swings

NOTE: 5 Rounds of 6’s, 1 Round of 4’s

If anyone would rather do thrust or Thursdays work out with 36s, they could do that also but each round can only have 34 reps

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