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Monday, July 7, 2025
Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...
cfelation
Jul 61 min read
Sunday July 6, 2025
ATTENTION: iWill have 10:00 class but will b there at 9am if anyone wants to work on anything (or do the wod). WOD 2 Rounds of: 1 min...
cfelation
Jul 51 min read
Saturday, July 5, 2025
NOTE: there will only be a 9am class on Sat. NOTE: there will only be a10am class on Sun Warm up - Own WOD “Burn Baby Burn” 20 min...
cfelation
Jul 41 min read
Friday, JULY 4, 2024
Happy 4th!!! Lets have some fun! Classes are 9am and 10am ONLY! WARM UP 4 mins cardio 4 mins static 2 mins Absed PVC WOD 20 Rounds of...
cfelation
Jul 31 min read
Thursday July 3, 2025
Friday classes 9 and 10am only - be PROMPT! Warm up Jog 3 laps 1 min OH KB Carry 1 min Farmers carry 15 burpees PVC Abs Circle Thruster...
cfelation
Jul 21 min read
Wednesday, July 2, 2025
Reminder: No classes Tuesday 7/15. 9am class only on 7/17. Possibly more schedule modifications to come. Warm up Runners warm up (Jj t po...
cfelation
Jul 11 min read
Tuesday, July 1, 2025
WOD 6 rds 3 mins to complete: 8 Squat Cleans 9 wall balls 10 Abs (TTB) Max Burpees To the 2:30 mark on each round
cfelation
Jun 301 min read
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