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Monday, June 1, 2026

WOD

“Almost Annie”

Meets

“Grace”!!!

50-40-30 Double Unders

And Sit up

then,

30 Clean n Jerks (95/135) M=(75/115)

Then

20-10 Dubs n Sit Ups

 
 
 

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Happy 60th birthday brotha!!! Warm up Cardio 3 mins :60 seconds each of: Bar Hang Hole sit Bicycles Dying bugs Hollow Rocks Push uos Sprawl Burpees PVC Snatch pro “Less than Randy’ WOD “ Tim” 60 power

 
 
 
Sat., May 30, 2026

Warm up 3 mins bands: criminal, bow/arrow, etc 3 mins cardio 3 min AnYOyOooo PVC FRONT squat pro Bent Over Rows 4x6 WOD 3 Rounds of 20 Hollow Rocks 16 Front Squats (75/115) or (12@95/135) 12 pull ups

 
 
 

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