WED.. May 27, 2026

cfelation
May 26
1 min read

Wednesday, May 27, 2026

Warm up

Cardio 3 mins or run 2 laps

Michael Phelps

6 mins EMOM

5 HSPU’s

PVC

WOD

16 mins AMRAP

2, 4, 6, 8,10, 8, 6, 4, 2, repeat… of:

Power Snatches (65/95)

OH Squats (65/95)

EMO3M=10 Burpees

Recent Posts

See All

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Comments