WED.. May 27, 2026

cfelation
9 hours ago
1 min read

Wednesday, May 27, 2026

Warm up

Cardio 3 mins or run 2 laps

Michael Phelps

6 mins EMOM

5 HSPU’s

PVC

WOD

16 mins AMRAP

2, 4, 6, 8,10, 8, 6, 4, 2, repeat… of:

Power Snatches (65/95)

OH Squats (65/95)

EMO3M=10 Burpees

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