Tuesday, June 2, 2026

cfelation
16 hours ago
1 min read

Warm up

2 mins bands

2 mins bike

3 mins 357–pull ups, push ups,squats

Abs Circle

20 burpees

PVC

BEND OVER ROW 4x6

WOD

16 min EMO2M of:

6 Pull Ups

6 Power Snatches (75/115)

1 Muscle up (3 attempts)

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Sat., May 30, 2026

Warm up 3 mins bands: criminal, bow/arrow, etc 3 mins cardio 3 min AnYOyOooo PVC FRONT squat pro Bent Over Rows 4x6 WOD 3 Rounds of 20 Hollow Rocks 16 Front Squats (75/115) or (12@95/135) 12 pull ups

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