Sunday, May 31, 2026

cfelation

May 31

1 min read

Happy 60th birthday brotha!!!

Warm up

Cardio 3 mins

:60 seconds each of:

Bar Hang

Hole sit

Bicycles

Dying bugs

Hollow Rocks

Push uos

Sprawl Burpees

PVC

Snatch pro

“Less than Randy’

WOD “ Tim”

60 power Snatches (55/75)

60 Lateral Bar Hops

60 Devil Dogs

*Rx is straight thru chipper

**Can break it up any way any how!!

Suggestions—

4 Rounds of 15’s

3 Rounds of 20’s

6 Rounds of 10’s

30 Devil Dogs

60 Snatches

60 Lateral bar Hops

30 Devil Dogs

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