Sunday, May 31, 2026

cfelation
52 minutes ago
1 min read

Happy 60th birthday brotha!!!

Warm up

Cardio 3 mins

:60 seconds each of:

Bar Hang

Hole sit

Bicycles

Dying bugs

Hollow Rocks

Push uos

Sprawl Burpees

PVC

Snatch pro

“Less than Randy’

WOD “ Tim”

60 power Snatches (55/75)

60 Lateral Bar Hops

60 Devil Dogs

*Rx is straight thru chipper

**Can break it up any way any how!!

Suggestions—

4 Rounds of 15’s

3 Rounds of 20’s

6 Rounds of 10’s

30 Devil Dogs

60 Snatches

60 Lateral bar Hops

30 Devil Dogs

Recent Posts

See All

Sat., May 30, 2026

Warm up 3 mins bands: criminal, bow/arrow, etc 3 mins cardio 3 min AnYOyOooo PVC FRONT squat pro Bent Over Rows 4x6 WOD 3 Rounds of 20 Hollow Rocks 16 Front Squats (75/115) or (12@95/135) 12 pull ups

Friday, May 29, 2026

Thurs. , May 28, 2026

OLYMPIC LIFTING TONIGHT AT 7 Warm up 3 mins cardio 2 mins band stretch: criminal, bow/arrow, downhill, row PVC Bar Play (bar only)- 2x :30 secs each of: Power Cleans Presses Squats Cluste

Comments