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Monday, June 23, 2025
Happy b-day to Seanny!!! Luv ya my man!!! Ant 6 movements - 23 reps! Warm up Cardio 2 Cardio 2 Cardio 2 Bands - 3 mins PVC OH Squat pro...
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Jun 221 min read
Sunday, June 22, 2025
Warm up Run 3 laps Drag over some mats!!! ABVENT: 2 Rounds of- 25 Bicycles 25 Horizontal Scissors 25 Alt KTE PVC BEAR...
cfelation
Jun 211 min read
Saturday, June 21, 2025
HAPPY B-Birthdays to CAREY AND LOOO! Warm up Own 5 mins stretches Cardio 5 mins- any PVC Bar Pro-R-Deads and Jerks B-Days WOD BUY In: ...
cfelation
Jun 201 min read
Friday, June 20, 2025
WOD 21-15-9 Power Snatches (65/95) Pull Up ( 2 strict) Rows (65/95) Rest 1 min 60 push ups
cfelation
Jun 201 min read
THURSDAY 6/19 EVENING CLASSES CANCELLED
No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
cfelation
Jun 191 min read
Thursday, June 19, 2025
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
cfelation
Jun 181 min read
Wednesday, June 18, 2025
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
cfelation
Jun 171 min read
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