Wednesday, May 13, 2026

cfelation
5 hours ago
1 min read

Warm up

30 JJ

30 T’s

30 Pogos

30 Lunges

:30 lunge walk

1 min Hang

1 min hole Sit

dead lift Pro

Deads 4x6

SNATCH Pro

WOD

14 mins AMRAP

8 Power Snatches

10 Wall Balls

Run 1 lap

Recent Posts

See All

Tuesday, May 12, 2026

Warm up Runners warm up Run 3 laps 20 Bicycle 20 alt KTE 20 Hollow Rocks 3x16 Jumping Lunges Pvc 21-15-9-3 ot: Box Step Ups w/ Db (35/50) Front Squats (75/115) Bulgarian Split Squat w/ DB TTB

Monday, May 11, 2026

Warm Up 4 mins cardio 3 mins Stretch Decagon - 3 minsa Tabata Bugz PVC Shoulder Presses 4x6 WOD 3 Rounds of: 12 HSPU 15 jerks (65/95) 18 lateral Bar Hops 21 Double Unders Rest 1 min, then— 2 mins max

Sunday, May 10, 2026

HAPPY MOTHERS (MOM’S) DAY!!!! 4 min EMOMS w/ 2-min rests 1). 6 Thrusters (65/95) 4 Burpees (Add lbs) 2) 6 Deadlifts (135/185) 4 Bar Over Burpees (Subtract lbs) 3)

Comments