Wednesday, May 13, 2026

cfelation
May 12
1 min read

HAPPY BIRTHDAY TOM (TNT) and ROGER

BOTH ARE 56 TODAY!!!

Warm up

56 high knees

Then,

4 rds of:

14 JJ

14 T’s

14 Pogos

14 Lunges

Then,

1 min Hang

1 min hole Sit

dead lift Pro

Deads 4x6

SNATCH Pro

BIRTHDAY WOD

4 Rounds of:

14 Power Snatches (65/95)

14 Wall Balls

Run 1 lap

Then,

56 Dying Bugs

56 Hollow Rocks

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