Monday, May 18, 2026

cfelation
12 minutes ago
1 min read

Warm up

3 mins band stretch

3 Rounds of:

1 min bar Hang

1 min hole sit

1 min Dying Bugz

2 min AMRAP

3 push ups.

3 sit

3 Monkey jumps

WOD

6 Rounds of

10 Dumbell snatches

10 c2B Pull ups

10 Ring pushups

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