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Saturday, May 26, 2026

Warm up

Mac

Cardio

3 mins 357’s PU SU, Squats

Sally Up .(65/95)

3 mins Call outs


WOD

6 mins :30/:30 each:

Thrusters (65/95)

Box Jumps (20/24)

KB Swings (35/53)

KB Goblet Squats (35/53)


 
 
 

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