Tuesday, May 19, 2026

cfelation
2 hours ago
1 min read

Warm up

Runners warm up (jj t po lun)

Run 4 laps

Abstractor

Pvc

1-arm Rows 4x6’s

3x6 front Squats

WOD

21-15-9-3 of:

Back Squats

Toes to Bar

12 burpees in between sets

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