Thursday, May 14, 2026

cfelation
22 hours ago
1 min read

3*6*9*12*15*12*9*6*3

Power Cleans

*=8 Deficit Push Ups

1 Wall Walk

Recent Posts

Wednesday, May 13, 2026

HAPPY BIRTHDAY TOM (TNT) and ROGER BOTH ARE 56 TODAY!!! Warm up 56 high knees Then, 4 rds of: 14 JJ 14 T’s 14 Pogos 14 Lunges Then, 1 min Hang 1 min hole Sit dead lift Pro Deads 4x6 SNATCH Pro BIRTHDA

Tuesday, May 12, 2026

Warm up Runners warm up Run 3 laps 20 Bicycle 20 alt KTE 20 Hollow Rocks 3x16 Jumping Lunges Pvc 21-15-9-3 ot: Box Step Ups w/ Db (35/50) Front Squats (75/115) Bulgarian Split Squat w/ DB TTB

Monday, May 11, 2026

Warm Up 4 mins cardio 3 mins Stretch Decagon - 3 minsa Tabata Bugz PVC Shoulder Presses 4x6 WOD 3 Rounds of: 12 HSPU 15 jerks (65/95) 18 lateral Bar Hops 21 Double Unders Rest 1 min, then— 2 mins max

Comments