top of page
Search

Sunday May 17, 2026

Warm up

4 mins Cardio

Med ball warm up

10’s- bball pass, soccer throw in, rugby toss

2 mins Wall balls with partner - 3’s

Pvc

15 burpees


WODo

INSIDE:

Pull ups

Wall Balls

Push ups

Pendlay Rows

Ladder


Outside

Obstacle Course

Bar carry

KB High Pulls

Ladder

Runs


 
 
 

Recent Posts

See All
Saturday, May 16, 2026

Warm up Mac Cardio 3 mins 357’s PU SU, Squats Sally Up .(65/95) 3 mins Abs Call outs WOD 6 mins :30/:30 each: Thrusters (65/95) Box Jumps (20/24) KB Swings (35/53) KB Goblet Squats (35/53)

 
 
 
Friday, May 15, 2023

HAPPY BIRTHDAY LAUREN!!!! Age 39 again! WARM UP CARDIO 3 mins Bands 2 mins 6 min EMOM 3 Burpees 6 Alt KTE 9high Knees 6 Shuttles (24 ft each) B-Day WOD 47 PULLUPS OR HAND STAND PUSHUPS 47 Power Snatch

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page