Sunday May 17, 2026

cfelation
May 16
1 min read

Warm up

4 mins Cardio

Med ball warm up

10’s- bball pass, soccer throw in, rugby toss

2 mins Wall balls with partner - 3’s

Pvc

15 burpees

WODo

INSIDE:

Pull ups

Wall Balls

Push ups

Pendlay Rows

Ladder

Outside

Obstacle Course

Bar carry

KB High Pulls

Ladder

Runs

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Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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