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Tuesday, June 10, 2025
Warm up Cardio -2 mins Again Again Runners warm up JJ’s, T’s, pogos, lunges Michael Phelps Strict Pull-ups 3x8 (neg.) PVC POWER Clean...
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Jun 91 min read
Community Cup Workouts Monday, June 9, 2025
Workout flow: Round 1: 2 minutes of work 1 minute of rest Round 2: 2 minutes of work 1 minute of rest Round 3: 2 minutes of work 1 minute...
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Jun 81 min read
Sunday, June 8, 2025
Warm up 4 mins Cardio 4 min amrap 4 push ups 4 Sit ups :30 hang Then, 3 Rounds of: 10 Front Squat -bar :30 test 6, 4 WOD 18 mins EMO2M...
cfelation
Jun 71 min read
Saturday, June 7, 2025
Endurance class /open Gym—9am CrossFit class—10am w/ Coach Cass WARM UP 4-5 mins Cardio 2 mins plank 1 min Squat hold Cf WOD 15 min AMRAP...
cfelation
Jun 61 min read
Friday, May 6, 2025
Now is the time for all good men to come to the aid of their party. ((Great practice) LET’S GOOOO!!! Warm up Cardio 6 mins 2 mins jump...
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Jun 51 min read
Thursday, June 5, 2025
Warm up Own 2 mins Then, 2 Rounds of 2 mins Bike/row 1 min plank 1 min hang Then, Pvc 4x6 push press WOD 5 Rounds of: 10 THRUSTERS ...
cfelation
Jun 41 min read
Wednesday, June 4, 2025
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression Bar-1x8 add-1x5. Add-1x3....
cfelation
Jun 31 min read
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