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Tuesday, May 27,2025
SURPRISE WOD! There will be no running, air squats, pushups or pull ups 😉
cfelation
May 261 min read
Monday, May 26, 2025
MEMORI AL DAY wods 8:45 10:15 only!!! M U R P H!!! RUN 1 MILE 100 pull ups 200 push ups 300 Air Squats RUN 2nd mile wear a vest!!!
cfelation
May 251 min read
Sunday, May 25, 2025
5 mins light row/bike/ski/jog 2 mins jump rope 1 min Bar Hang 3 mins static stretch PVC Hole sit (squat snatch) :30 WOD 5 Rounds 3 mins...
cfelation
May 241 min read
Saturday May 24, 2025
Warm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...
cfelation
May 231 min read
Friday, May 23, 2025
Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
cfelation
May 221 min read
Thursday, May 22, 2025
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
cfelation
May 211 min read
Wednesday, May 21, 2025
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
cfelation
May 201 min read
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