Friday, April 17, 2026

cfelation
23 minutes ago
1 min read

Warm up

3 rounds if 10’s

Push ups situps, dying bugs

Cardio 3 mins

PVC

TABATA push ups

WOD

4 Rounds

“FIGHT GONE BAD” almost

1 min Stations

4 Rounds :

Wall Balls

Box Jumps

Ground to OH (55/75)

KB Swings (35/53)

Cardio

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