Thurs, June 25, 2026

cfelation
Jun 24
1 min read

OLY LIFTING tonight AT 7

Get Rockin:

3 Rounds of:

Run 1 lap

15 Air Squats

10 Push ups

10 Hollow Rocks

5 Burpees

1 min bar Hang

1 min wall sit

1 min boxing (shadow)

Bar Hang with 10 L-ups

PVC

Strength support:

Bend Over Rows 1x8, 4x6’s

PVC stretch

5 mins Snatch review

WOD

5 Rds of:

9 P. Snatches (65/95) or 7 (75/115)

9 Box Step ups wth/35/50)

18 Double u gf

Recent Posts

See All

Tues. Aug. 25. 2026

WOD BUY In: 10 pistols (5 each leg) 3 Rounds of: 15 Power Snatches (65/95) 20 Floor Wipers w/ press (65/95) 25 Squats (any - OH, back, Goblet) CASH Out: 10 pistols

Mon., Aug. 24, 2026

Warm up MICHAEL PHELPS 4 Rounds of: 1 min Bike/Row/ski/Run (1 lap) 4 mountain climbers 4 push Aways 4 Monkey Jumps Then, Abs Circle 3 mins bar mu work PVC BENT OVER Rows 4x6’s WOD 9 min EMOM (3 Rounds

Sunday Aug 23, 2026

Warm up 3 mins cardio 3 min AMRAP OF 3 push ups 3 pull ups 3 burpees Then 2 min Bar Hang 1 min v-ups 1 min Jack Knives PVC SNATCH PRO WOD ANY WAY ANY HOW- 50 Power Snatches .(65/95) 60 Pull ups 70 Lat

Comments