Thurs, June 25, 2026

cfelation
2 hours ago
1 min read

OLY LIFTING tonight AT 7

Get Rockin:

3 Rounds of:

Run 1 lap

15 Air Squats

10 Push ups

10 Hollow Rocks

5 Burpees

1 min bar Hang

1 min wall sit

1 min boxing (shadow)

Bar Hang with 10 L-ups

PVC

Strength support:

Bend Over Rows 1x8, 4x6’s

PVC stretch

5 mins Snatch review

WOD

5 Rds of:

9 P. Snatches (65/95) or 7 (75/115)

9 Box Step ups wth/25lb db

18 Double u gf

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