Thursday, April 16, 2026

cfelation
3 hours ago
1 min read

WHO WANTS TO GET JACKED and better at olympic weightlifting? LET’S GOOO!!!

1st class will be THURSDAY APRIL 30: 2026"

7pm to 8/8:15.

Warm up

357’s—3 mins

Push ups ,sit ups, squats

3 mins cardio of choice

1 min bar hang

1 min duck walk

Pvc

1 min Good Mornings, just bar

WOD

Thruster Thursday

WOD

12 min EMOM

0 and evens

8 Thrusters (65/95)

Odds

8-10 pull ups

Rest 1 min

Then,

3 mins max cardio burn: row, bike, ski, or run.

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