Wednesday, April 15, 2026

cfelation
Apr 14
1 min read

Warm up

4 mins cardio

2 min static stretch

Run 1 lap

Walk KB OH - 1 min

PVC

Abs Circle

1-arm Rows 4x6’s

WOD ers

15 min AMRAP

7 Back Squats

7 Power Snatches

21 Double Und

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