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Tuesday, May 13, 2025
Warm up 3 mins Cross Symmetry 2 mins Static stretch Runners warm up - 10’s Jj’s, T’s, pogos, Lunges 4 mins Cardio Abs circle PVC Power...
cfelation
May 121 min read
Monday, May 12, 2025
Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
cfelation
May 111 min read
Sunday May 11, 2025
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
cfelation
May 101 min read
Saturday, May 10, 2025
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
cfelation
May 91 min read
Friday May 9, 2025
HAPPY B-BDAY GEORGE!!! 5/4/68 age 57 Warm up 3 mins cardio 3 mins stretch/symmetry 3 min AMRAP of 3’s push ups, Sit ups, Squats 5x5 Floor...
cfelation
May 81 min read
Thursday, May 8, 2025
Warm up 2 mins stretch 2 laps or 2 mins Cardio - 4x (8 mins total) ABSTRACTOR PVC BEND OVER ROWS (4x8) WOD 4 Rounds of 12 Thrusters...
cfelation
May 71 min read
Wednesday, May 7, 2025
Warm up 2 mins Bands Runners warm up Michael Phelps 4 mins cardio PVC 5 mins Bar warm up oly movements WOD 10 min EMOM of:: 3 Pull ups 5...
cfelation
May 61 min read
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