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Tuesday, May 6, 2025
Warm up Run 4 laps 2 mins static stretch 2 mins crossover symmetry 2 mins of 3’s - push ups, Sit ups, Squats PVC Power Clean Progression...
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May 51 min read
Monday, May 5, 2025
Warm up 3 mins cardio 5 mins static n bands stretch Max 500m Row for time PVC 5 rep max Dumbell Snatch WOD 50 Hollow Rocks 50 Dumbell...
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May 41 min read
Sunday, May 4, 2025
HAPPY B- Birthday to Drew (the BEST BARBER AROUND!!!) 4/23/73 age 52 Warm up Cardio 3 mins 4 rds of 13 JJ’s 13 High knees 13 squats or...
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May 31 min read
Saturday, May 3, 2025
Warm up Runners warm up - 10’s of Jumping Jacks, T-Claps, Pogos, Lunges Jog 2 laps or 2 mins Cardio Michael Phelps - 10’s of Small arm...
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May 21 min read
Friday, May 2, 3025
Please make sure to see Thursday’s WOD! COACH CASSIE’s BIRTHDAY 5/2/90 age: Master’s age 35!!! Warm up 3 min bands Runners warm up - 3...
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Apr 301 min read
Thursday, May 1, 2025
The 5:45 PM and 7 PM. Classes have been canceled. The 4:30pm class will be open for Daily make up workouts or open gym. THERE WILL BE...
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Apr 301 min read
Wednesday, April 30, 2025
HAPPY Belated BIRTHDAY NANCY 4/28/—? Warm up Run 2 laps 30 sit ups 30 Aided situps Power snatches 5x5 BDAY WOD 2 Rounds of: 5 Deficit...
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Apr 291 min read
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