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Monday, April 21, 2025
Cookie Bradley is 87 years young!!! Happy Birthday Mums!! WOD 87 of the following movements… Jk Warm up Band stretch/cross symmetry Run 3...
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Apr 201 min read
Easter Sunday, 4/20/25
Easter Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
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Apr 191 min read
Friday, April 18, 2025
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
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Apr 171 min read
Thursday, April 17, 2025
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
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Apr 161 min read
Wednesday, April 16, 2025
Warm up Runners- Jj’s T’s Pogos Lunges (front n back) Michael Phelps Cardio - 3 mins Abs circle PVC Pro for Deads WOD ***10 Romanian Dead...
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Apr 151 min read
Tuesday, April 15, 2024
Warm up Deadlifts 5x5 WOD 5 Rounds of: 12 Sprawl Burpees 10 Power Snatches (75/115) 8 Pull ups 2 Wall Walks
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Apr 141 min read
Monday, April 13, 2025
Warm up Med ball warm up Cardio 3 mins Bands 1-arm db OH CARRIES 1min each arm 10 rds of 5 push ups rest :10 PVC THRUSTER PRO to 5x5’s...
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Apr 131 min read
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