top of page

Search

Tuesday, March 17, 2026

Mar 16

1 min read

HAPPY ST. PATRICK’s DAY

MARCH MADNESS IS HERE!!!

Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year!

How to join:

1) Download the NCAA March Madness Live App

2) Create your bracket for the tournament.

3) Join our Elation Nation group using the link below and add your bracket to the group:

https://play.ncaa.com/share/mbcg/group/2085981/token/b567d51b87c0529cfab6e2ea?iid=bcg_share_web_other_group_email

Bracket picks lock this Thursday (3/19) at noon, so make sure to get yours in before then!

Tuesday WOD

16 mins

“Death by” Snatches and 3 Burpees

When failed, go to 3 snatches and Burpee til :30 seconds mark.

Recent Posts

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Wed. Oct 21, 2026

Partner WOD 18 min AMRAP #1 Run 1 lap/#2. KB Swings SWITCH #1. Row 250m/98&8 SWITCH #1. 15 DB DEVIL Dogz #2. Box Step Ups Both 1 and 2 o= 20 Burpees (any)

Comments

bottom of page