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Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY


MARCH MADNESS IS HERE!!!


Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year!

How to join:

1) Download the NCAA March Madness Live App

2) Create your bracket for the tournament.

3) Join our Elation Nation group using the link below and add your bracket to the group:




Bracket picks lock this Thursday (3/19) at noon, so make sure to get yours in before then!


Tuesday WOD

16 mins

“Death by” Snatches and 3 Burpees

When failed, go to 3 snatches and Burpee til :30 seconds mark.









 
 
 

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