Sunday, March 15, 2026

Warm up

Bike/row - 3 mins

Dbl DB OH Walk -2 mins

1 min 6” hold

1 min Lunge Walk

1 min Wall Sit

1 min Bar Hang

ABSTRACTOR

PVC

Deadlift Pro

WOD

5 Rounds of

8 Deadlifts (155/225)

16 Double Unders

8 Hand Stand Push ups

Run 1 lap