top of page
Search

Thursday, March 12, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet.



So far, team Red still holds a slight lead 90-76!

THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!!



Warm up

Runners warm up

Cardio 4 mins

Michael Phelps

Abs Circle

10 Push Aways

1 min Plank

PVC


WOD

TABATA push ups

4 mins CARDIO

TABATA KB Swings

4 minsCARDIO








 
 
 

Recent Posts

See All
Wed. July 29, 2026

Warm Up Strength- PENDLAY rows 4x6 WOD 16 min EMOM (65/95) E 75/105 0, 2, 4,…6 Power Snatches 1 Burpee 1, 3, 5,…6 Burpees 1 Power Snatch

 
 
 
Tues. July 28, 2026

Warm up Michael Phelps Runners warm up - 10 JJ t pog Lin 3 rds of 2 mins cardio 1 min Abs 1 min static stretch, legs back Bar warm up Dead’s/Shrugs/high pulls/presses WOD 6 Rounds OF: 8 Floor Press

 
 
 
Mon. July 27, 2026

Warm up 3 mins 357 pu su sat 3 mins cardio 3 mins Abs call outs (you) 1 min Superman n hip ext stretches 1 min plank w/ alt KTE 1 min duck walk PVC STRENGTH: 1-arm rows 4x6 WOD 4 Rounds of: Run 2 lap

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page