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Thursday, March 12, 2026

cfelation
Mar 11
1 min read

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet.



So far, team Red still holds a slight lead 90-76!

THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!!



Warm up

Runners warm up

Cardio 4 mins

Michael Phelps

Abs Circle

10 Push Aways

1 min Plank

PVC


WOD

TABATA push ups

4 mins CARDIO

TABATA KB Swings

4 minsCARDIO








 
 
 

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