top of page
Search

Thursday, March 12, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet.



THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!!


Warm up

Runners warm up

Cardio 4 mins

Michael Phelps

Abs Circle

10 Push Aways

1 min Plank

PVC


WOD

TABATA push ups

4 mins CARDIO

TABATA KB Swings

4 minsCARDIO








 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 
Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

 
 
 
Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page