Friday, March 13, 2026

Mar 12

1 min read

So far, team Red still holds a slight lead 90-76!

THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!!

Warm up

Runners warm up

Cardio 4 mins

Michael Phelps

Abs Circle

10 Push Aways

1 min Plank

PVC

WOD RECOVERY W/ A BURN!

5 stations

4 Rounds

:30 of work per station

Clock will stop for about :10 in transition

2 people per station, rotate

1- Box Step Ups

2- Sumo Dead Lift High Pull (55/75)

3- Row/Bike

4- Push Presses

5- Sit Ups w/ a med Ball

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