Monday, March 16, 20026

Warm up

Bands/cross sym - 4 mins

Cardio - 3 mins

Abs (Rocks) - 2 mins

Hang - 1 min

PVC

Back Squat pro

WOD

16 mins EMO2M

8 Back Squats (95/135)

8 DB Snatches (w35/50)

8 Deficit Push Ups (2x25/45)