Monday, March 16, 20026

cfelation
Mar 15
1 min read

Warm up

Bands/cross sym - 4 mins

Cardio - 3 mins

Abs (Rocks) - 2 mins

Hang - 1 min

PVC

Back Squat pro

WOD

16 mins EMO2M

8 Back Squats (95/135)

8 DB Snatches (w35/50)

8 Deficit Push Ups (2x25/45)

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