Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact info is included at the bottom of the sheet.

https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy

THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!!

WOD

14 mins :30/:30’s

Alternate - Power Snatches or Thrusters (65/95)

Bar Over Burpees (or Mountain Climbers)

Then,

2 mins Back Squats (same lbs)