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Saturday March 14,2026

PARTY TIME AFTER THE WORKOUTS!!!

So far, team Red still holds a slight lead 90-76!

THEME FOR Saturday 26.3 - Wear your TEAM COLORS top to bottom! Hats, socks, shoes, undies, ( maybe not). RED N BLACK - REPRESENT! Red n black super hero gets u an extra point!!! BE THERE saturday - party time!!!




Stick around after the workout!!! Food Drink - be merry!!!



 
 
 

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