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Tuesday, April 29, 2025
We have missed a couple of 39 yr olds b-days, Nancy and Drew’s are comin! Warm up 3 mins Static stretch 2 mins runners warm up Jj T’s...
cfelation
Apr 281 min read
Monday, April 28, 2025
WOD Tabata Devil Dogs (35/5) 2 mins of Box Step ups w/ DB Tabata DB Snatches (35/50) 2 mins of box Step Ups W./ DB Tabata Devil Dogs (35/50)
cfelation
Apr 271 min read
Sunday, April 27, 2025
Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
cfelation
Apr 261 min read
Saturday, April 26, 2025
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
cfelation
Apr 251 min read
Friday, April 25, 2025
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
cfelation
Apr 241 min read
Thursday. April 24, 2025
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
cfelation
Apr 231 min read
Tuesday, April 22, 2025
Cardio 357’s pu su sqtl- e 20 liter KB Swings Abstractor Pvc Deadlift pro Then 5x5 WOD 6 Rds 7 HSPU’s 8 Devil Dogs (35/50) 9 KB...
cfelation
Apr 211 min read
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