Wednesday, March 25, 2026

Michael Phelps

Cardio 5 mins

3 mins bands

ABSTRACTOR

PVC

WOD

4 Rounds of

8 Power Snatches (55/75)

8 Pull ups (2 strict)

Rest 1 min add Lbs

3 Rounds of

6 Power Snatches (65/95)

6 pull Ups (2 Strict)

Rest 1 min add lbs

2 Rounds of

4 Power Snatches (75/115)

4 Pull Ups (2 strict)

Then add lbs

1 Rd of

2 Power Snatches (95/135)

2 Strict Pull ups